'Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body & soul alike.' ~ John Muir
Something I make a priority to do is to play in nature. Over the last 7 years that I've lived here, the nature of the PNW has healed me in ways that I could not have predicted. I spend a fair amount of time walking in the woods or just in my neighborhood and find a great way to mark time and be in touch with seasonal light, plants, and cycles. I encourage my patients to spend time outdoors in order to be connected to beautiful foilage and topography this region has to offer.